Senior Wellbeing Hub

About Senior Wellbeing hub

MaximizeFitness and The Heart of Holistic Health have joined forces to bring community spirit to the heart of Ongar at The Budworth Hall

Our Focus “Keep Moving”

Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing.

Please note our advanced classes participants must be able to stand and move during the session without needing to do some of it seated. 

Our Purpose

Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount.

• Improve your strength and balance.
• Give you more energy.
• Improve mood.
• Improve cognitive function.
• Prevent/delay disease, ie. heart disease, diabetes, osteoporosis.

We are passionate about improving your strength, stamina and health, and in providing a space for meeting like minded people. Don’t live with aches and pains. We are here to support you to live the best life possible!

Community Spirit

We are dedicated to fostering a sense of community where like-minded individuals can come together. Whether you are struggling with aches and pains or simply wish to be proactive in maintaining your health, the Senior Wellbeing Hub is here to offer support and guidance for your rehabilitation journey.

Join Us!

Don’t let aches and pains hold you back. Join us at the Senior Wellbeing Hub to take proactive steps towards a healthier and more fulfilling life. We welcome you to become a part of our community and embark on this journey towards improved wellbeing.

We look forward to meeting you!