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Senior Wellbeing Hub – 11am-12pm
March 19 @ 11:00 am - 12:00 pm
AGES 65+ FREE
MaximizeFitness and The Heart of Holistic Health have joined forces to bring community spirit with the Senior Wellbeing Hub the heart of Ongar in Budworth Hall.
Keep Moving!
Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing.
Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount.
- Improve your strength and balance.
- Give you more energy.
- Improve mood.
- Improve cognitive function.
- Prevent/delay disease, ie. heart disease, diabetes, osteoporosis.
We are passionate about offering a community hub where you can meet like minded people. Don’t live with aches and pains! We are here to help and support you with your rehabilitation and to live the best life possible. Even if you don’t have a problem, being proactive is the way forward.
Tea/Coffee and Biscuits also provided.
Come and join us! Come and keep fit! For more information and to book please contact:
Michelle Russell – MaximizeFitness – 07970 152 808
Amanda McGregor – The Heart of Holistic Health – 07909 005446