Advanced Senior Wellbeing Hub

AGES 65+ £5.00 PER SESSION

MaximizeFitness and The Heart of Holistic Health have joined forces to bring community spirit with the Senior Wellbeing Hub the heart of Ongar in Budworth Hall.

Keep Moving!

This Class is our advanced class where participants must be able to stand and move during the session without needing to do some of it seated. Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing.

Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount.

• Improve your strength and balance.
• Give you more energy.
• Improve mood.
• Improve cognitive function.
• Prevent/delay disease, ie. heart disease, diabetes, osteoporosis.

We are passionate about improving your strength, stamina and health, and in providing a space for meeting like minded people. Don’t live with aches and pains. We are here to support you to live the best life possible!

Preventative wellness is key!

Come and join us! Come and keep fit! For more information and to book please contact:

Michelle Russell – MaximizeFitness – 07970 152 808

Amanda McGregor – The Heart of Holistic Health – 07909 005446