Bring movement, breath and music together in this uplifting Vinyasa Yoga class with Mel from The Yoga Swan. Explore flowing sequences that connect movement with your breathing, offering time to […]
Join us at The Stag for our much-loved Traditional Pie and Mash throughout the day – a regular local favourite bringing together great food, good company, and a welcoming pub […]
Ongar Netball Club – Weekly Training Sessions Looking to get active, meet new friends, and be part of a thriving local community? Ongar Netball Club welcomes players of all ages and abilities! Whether you’re new to netball or returning after a break, you’ll find a friendly, supportive environment where everyone is encouraged to join in […]
Give yourself permission to slow down with an evening of Yin Yoga and sound, guided by Mel from The Yoga Swan. Gentle, longer-held stretches invite you to explore stillness and mindful breathing, while sound adds another dimension to the experience. This is time to step away from a busy week, soften into each posture and […]
SACRED DRUM & SOUND JOURNEY A deeply restorative evening of sound healing with sacred drum, gong, and crystal bowls, designed to calm the nervous system, release tension, and guide you into deep relaxation and inner balance. We begin the evening by gathering together to slowly sip warming hawthorn tea whilst setting gentle intentions for the […]
Make a little space for yourself with Friday Morning Yoga from The Yoga Swan. Join Mel for a morning dedicated to movement, breathing and reconnecting with yourself. Whether your week has felt busy or you simply want some time on the mat, this class offers an opportunity to pause and enjoy yoga before continuing your […]
Start your weekend with an hour just for you at The Yoga Swan’s Saturday Express Yoga Class. Join Mel for time on the mat to move, breathe and reconnect before the day gets busy. With an early start and a 9am finish, this weekly class makes room for yoga while leaving the rest of your […]
Bring movement, breath and music together in this uplifting Vinyasa Yoga class with Mel from The Yoga Swan. Explore flowing sequences that connect movement with your breathing, offering time to release everyday tension and reconnect with yourself. Mel’s love of music and movement brings a joyful feel to the practice, making Wednesday evening a welcome […]
Join us at The Stag for our much-loved Traditional Pie and Mash throughout the day – a regular local favourite bringing together great food, good company, and a welcoming pub […]
Ongar Netball Club – Weekly Training Sessions Looking to get active, meet new friends, and be part of a thriving local community? Ongar Netball Club welcomes players of all ages and abilities! Whether you’re new to netball or returning after a break, you’ll find a friendly, supportive environment where everyone is encouraged to join in […]
Give yourself permission to slow down with an evening of Yin Yoga and sound, guided by Mel from The Yoga Swan. Gentle, longer-held stretches invite you to explore stillness and mindful breathing, while sound adds another dimension to the experience. This is time to step away from a busy week, soften into each posture and […]
SACRED DRUM & SOUND JOURNEY A deeply restorative evening of sound healing with sacred drum, gong, and crystal bowls, designed to calm the nervous system, release tension, and guide you into deep relaxation and inner balance. We begin the evening by gathering together to slowly sip warming hawthorn tea whilst setting gentle intentions for the […]