Looking after our wellbeing is not always as simple as treating one symptom or talking about one particular problem. Our thoughts, emotions, experiences and physical wellbeing are often closely connected.
That whole-person approach is at the heart of Nurture Your Wellbeing, an Ongar-based counselling and holistic therapy service led by qualified therapist Angie Fernandes.
As an Anything Ongar Gold Member, Nurture Your Wellbeing offers local people a safe and compassionate place to explore the support that may be right for them.
Supporting the Mind, Body and Spirit
Angie combines evidence-based therapeutic counselling with a wide range of complementary and holistic practices.
Some clients may benefit from structured talking therapies such as Cognitive Behavioural Therapy, while others may find that relaxation, breathwork or holistic treatments provide valuable additional support.
Rather than following a one-size-fits-all programme, Angie works with each person individually to understand their experiences, goals and preferences.
Support can focus on the mind, the body or a combination of both.
Professional Counselling in Ongar
Nurture Your Wellbeing provides professional counselling support for adults, couples, children and young people.
Areas Angie can support include:
- Anxiety, stress and depression
- Trauma and PTSD
- Bereavement, grief and loss
- Low self-esteem and confidence
- Addiction and recovery
- Relationship and communication difficulties
- Life changes and difficult transitions
- Emotional and behavioural challenges in children
Angie holds Level 4 and Level 5 qualifications in Therapeutic Counselling and Cognitive Behavioural Therapy. She has also completed specialist training in trauma-informed therapy, addiction counselling, hypnotherapy and therapeutic counselling for children.
As a member of the British Association for Counselling and Psychotherapy, Angie is committed to providing professional, ethical and compassionate support.
Counselling for Children and Young People
Children do not always have the words to describe how they feel.
Angie uses age-appropriate techniques, including art and play therapy, to help children communicate and process their emotions in ways that feel natural and comfortable.
Children’s counselling may support young people experiencing anxiety, emotional difficulties, behavioural changes, trauma, bereavement or significant changes within their family or school life.
Angie has extensive experience working with vulnerable children and young people through school-based counselling, workshops, therapeutic groups and individual sessions.
Couples and Relationship Counselling
Relationship difficulties can leave both people feeling frustrated, disconnected or unsure how to move forward.
Couples counselling provides a neutral and supportive environment where partners can explore communication problems, recurring disagreements, changes in trust or other pressures affecting their relationship.
The purpose is not to take sides. It is to help both people understand one another more clearly and find healthier ways to communicate.
Holistic Therapies in Ongar
Alongside counselling, Angie offers a broad selection of holistic and complementary therapies designed to support relaxation, emotional balance and general wellbeing.
These include:
- Reiki and energy healing
- Sound healing
- Breathwork
- Reflexology
- Aromatherapy
- Meditation and mindfulness
- Indian head massage
- Swedish massage
- Thai pressure point massage
- Crystal healing
Holistic therapies can be booked independently or incorporated into a personalised wellbeing plan alongside counselling.
They are intended to complement appropriate medical or mental health treatment rather than replace it.
An Integrated Approach to Wellbeing
What makes Nurture Your Wellbeing particularly distinctive is Angie’s ability to bring clinical counselling and holistic practices together.
Talking therapy can help people recognise patterns, understand emotions and develop practical coping strategies. Holistic practices may help clients relax, reconnect with their bodies and manage some of the physical effects of prolonged stress.
Depending on the individual, a personalised programme might combine approaches such as:
- CBT with meditation and aromatherapy for stress and anxiety
- Counselling with breathwork and reflexology during addiction recovery
- Trauma-informed therapy with Reiki or sound healing
- Art and play therapy for children alongside gentle holistic support
Clients do not have to commit to a particular combination. Angie discusses the available options and develops an approach that feels appropriate for each person.
Support Tailored to You
Reaching out for help can feel daunting, particularly when you are unsure which type of support you need.
Nurture Your Wellbeing begins with a free 20-minute discovery call. This gives you an opportunity to talk about what you are experiencing, ask questions and explore whether counselling, holistic therapy or an integrated approach might be suitable.
There is no pressure to make an immediate commitment.
Following an initial consultation, Angie can create a personalised plan based on your circumstances and goals. Sessions then progress at a pace that feels manageable for you, with the approach reviewed and adjusted when necessary.
Visit Nurture Your Wellbeing in Chipping Ongar
Local appointments are available from:
The Heart of Holistic Health
135–137 High Street
Chipping Ongar
Essex
CM5 9JA
Some counselling and wellbeing services may also be available online, making support accessible to people who are unable to attend in person.
To arrange a free discovery call or ask about a particular service, contact Angie on 07809 826166 by telephone or WhatsApp.
You can also learn more about the available counselling, holistic therapies, courses and events by visiting:
Proud to Be an Anything Ongar Gold Member
We are delighted to feature Nurture Your Wellbeing as an Anything Ongar Gold Member.
Access to professional, compassionate wellbeing support can make an important difference, and it is wonderful to have such a broad range of counselling and holistic services available within our local community.
Whether you are looking for help with anxiety, trauma, relationships, bereavement or general wellbeing, Angie offers a welcoming place to begin exploring the support that feels right for you.
Please remember that Nurture Your Wellbeing is not an emergency or crisis service. Anyone needing urgent support should contact their GP, call 999 in an emergency or contact Samaritans free on 116 123.
Author: Kelly Stone
Owner of Site